Russ Stewart 15000m row
15,000m
Meters
1:01:50.7
Time
2:03.6
Pace
963
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 124 |
October 14, 2021 07:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.7 | 15,000m | 2:03.6 | 185 | 936 | 25 | 123 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 25 | 113 |
| 10:12.2 | 5,000m | 2:02.4 | 191 | 956 | 25 | 122 |
| 10:15.3 | 7,500m | 2:03.0 | 188 | 946 | 25 | 127 |
| 10:21.6 | 10,000m | 2:04.3 | 182 | 926 | 25 | 126 |
| 10:24.2 | 12,500m | 2:04.8 | 180 | 919 | 25 | 127 |
| 10:25.1 | 15,000m | 2:05.0 | 179 | 916 | 25 | 126 |
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Workout Graph
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