Russ Stewart 10000m row
10,000
Meters
39:49.6
Time
1:59.4
Pace
666
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 123 |
October 14, 2021 13:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.6 | 10,000 | 1:59.4 | 205 | 1006 | 666 | 24 | 133 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 133 | 25 | 127 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1002 | 133 | 25 | 130 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1006 | 133 | 25 | 134 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1010 | 133 | 25 | 137 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 134 | 25 | 138 |
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