Russ Stewart 15000m row
15,000
Meters
1:01:46.9
Time
2:03.5
Pace
963
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 124 |
October 15, 2021 07:38:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:46.9 | 15,000 | 2:03.5 | 186 | 935 | 963 | 25 | 121 |
| 10:12.4 | 2,500 | 2:02.4 | 190 | 952 | 162 | 25 | 113 |
| 10:15.1 | 5,000 | 2:03.0 | 188 | 942 | 161 | 25 | 120 |
| 10:21.3 | 7,500 | 2:04.2 | 182 | 927 | 160 | 25 | 122 |
| 10:20.2 | 10,000 | 2:04.0 | 183 | 928 | 160 | 25 | 125 |
| 10:19.3 | 12,500 | 2:03.8 | 184 | 930 | 160 | 25 | 126 |
| 10:18.6 | 15,000 | 2:03.7 | 185 | 931 | 160 | 25 | 125 |
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Workout Graph
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