Russ Stewart 15000m row
15,000m
Meters
1:01:57.3
Time
2:03.9
Pace
960
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1581 |
| Drag Factor | 122 |
October 16, 2021 07:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.3 | 15,000m | 2:03.9 | 184 | 933 | 25 | 123 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 120 |
| 10:12.4 | 5,000m | 2:02.4 | 190 | 955 | 25 | 123 |
| 10:18.5 | 7,500m | 2:03.7 | 185 | 936 | 25 | 125 |
| 10:26.9 | 10,000m | 2:05.3 | 178 | 911 | 25 | 125 |
| 10:25.7 | 12,500m | 2:05.1 | 179 | 914 | 26 | 125 |
| 10:23.9 | 15,000m | 2:04.7 | 180 | 920 | 26 | 124 |
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Workout Graph
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