Russ Stewart 15000m row
15,000m
Meters
1:01:41.7
Time
2:03.3
Pace
966
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 125 |
October 17, 2021 07:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.7 | 15,000m | 2:03.3 | 186 | 941 | 24 | 126 |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 25 | 124 |
| 10:10.5 | 5,000m | 2:02.1 | 192 | 961 | 25 | 126 |
| 10:17.7 | 7,500m | 2:03.5 | 186 | 938 | 25 | 127 |
| 10:24.0 | 10,000m | 2:04.8 | 180 | 919 | 25 | 126 |
| 10:23.5 | 12,500m | 2:04.7 | 180 | 921 | 25 | 127 |
| 10:20.7 | 15,000m | 2:04.1 | 183 | 929 | 25 | 127 |
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Workout Graph
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