Russ Stewart 10000m row
10,000
Meters
39:49.0
Time
1:59.4
Pace
666
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
October 17, 2021 16:41:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.0 | 10,000 | 1:59.4 | 205 | 1006 | 666 | 25 | 136 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 133 | 25 | 130 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 133 | 25 | 132 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1007 | 133 | 25 | 137 |
| 7:56.9 | 8,000 | 1:59.2 | 207 | 1010 | 133 | 25 | 142 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 134 | 25 | 143 |
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