Russ Stewart 15000m row
15,000m
Meters
1:01:53.3
Time
2:03.7
Pace
962
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 125 |
October 18, 2021 07:34:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.3 | 15,000m | 2:03.7 | 185 | 935 | 25 | 125 |
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 25 | 116 |
| 10:14.2 | 5,000m | 2:02.8 | 189 | 949 | 25 | 122 |
| 10:18.7 | 7,500m | 2:03.7 | 185 | 935 | 25 | 126 |
| 10:21.3 | 10,000m | 2:04.2 | 182 | 927 | 25 | 126 |
| 10:23.9 | 12,500m | 2:04.7 | 180 | 920 | 25 | 128 |
| 10:20.8 | 15,000m | 2:04.1 | 183 | 929 | 26 | 132 |
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Workout Graph
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