Russ Stewart 15000m row
15,000
Meters
1:01:46.6
Time
2:03.5
Pace
964
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1583 |
| Drag Factor | 126 |
October 19, 2021 07:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:46.6 | 15,000 | 2:03.5 | 186 | 938 | 964 | 25 | 124 |
| 10:07.9 | 2,500 | 2:01.5 | 195 | 970 | 163 | 25 | 119 |
| 10:12.5 | 5,000 | 2:02.5 | 190 | 955 | 162 | 25 | 121 |
| 10:17.6 | 7,500 | 2:03.5 | 186 | 939 | 161 | 25 | 127 |
| 10:24.1 | 10,000 | 2:04.8 | 180 | 919 | 159 | 26 | 125 |
| 10:22.7 | 12,500 | 2:04.5 | 181 | 923 | 159 | 26 | 130 |
| 10:21.6 | 15,000 | 2:04.3 | 182 | 926 | 160 | 26 | 125 |
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Workout Graph
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