Russ Stewart 15000m row
15,000
Meters
59:33.0
Time
1:59.1
Pace
1003
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 126 |
October 20, 2021 07:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:33.0 | 15,000 | 1:59.1 | 207 | 1010 | 1003 | 25 | 137 |
| 9:59.0 | 2,500 | 1:59.8 | 204 | 997 | 166 | 25 | 126 |
| 9:57.9 | 5,000 | 1:59.5 | 205 | 1005 | 167 | 25 | 133 |
| 9:55.6 | 7,500 | 1:59.1 | 207 | 1009 | 167 | 25 | 138 |
| 9:54.3 | 10,000 | 1:58.8 | 208 | 1011 | 167 | 25 | 142 |
| 9:53.7 | 12,500 | 1:58.7 | 209 | 1018 | 168 | 25 | 143 |
| 9:52.4 | 15,000 | 1:58.4 | 210 | 1020 | 168 | 25 | 144 |
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Workout Graph
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