Russ Stewart 15000m row
15,000m
Meters
1:02:10.8
Time
2:04.3
Pace
957
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 125 |
October 21, 2021 07:52:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.8 | 15,000m | 2:04.3 | 182 | 926 | 24 | 125 |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 25 | 121 |
| 10:14.9 | 5,000m | 2:02.9 | 188 | 947 | 25 | 128 |
| 10:28.5 | 7,500m | 2:05.7 | 176 | 906 | 25 | 125 |
| 10:30.0 | 10,000m | 2:06.0 | 175 | 902 | 25 | 126 |
| 10:25.4 | 12,500m | 2:05.0 | 179 | 915 | 25 | 127 |
| 10:22.7 | 15,000m | 2:04.5 | 181 | 923 | 25 | 126 |
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Workout Graph
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