Russ Stewart 10000m row
10,000m
Meters
39:49.5
Time
1:59.4
Pace
666
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 123 |
October 22, 2021 16:37:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.5 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 136 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | 130 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 25 | 133 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 25 | 133 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 25 | 141 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 25 | 144 |
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