Russ Stewart 15000m row
15,000
Meters
1:01:27.8
Time
2:02.9
Pace
969
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 125 |
October 23, 2021 10:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:27.8 | 15,000 | 2:02.9 | 188 | 948 | 969 | 25 | 126 |
| 10:06.3 | 2,500 | 2:01.2 | 196 | 975 | 164 | 25 | 123 |
| 10:09.2 | 5,000 | 2:01.8 | 194 | 965 | 163 | 26 | 127 |
| 10:15.5 | 7,500 | 2:03.1 | 188 | 945 | 161 | 25 | 127 |
| 10:17.2 | 10,000 | 2:03.4 | 186 | 940 | 161 | 26 | 127 |
| 10:20.1 | 12,500 | 2:04.0 | 183 | 931 | 160 | 25 | 127 |
| 10:19.6 | 15,000 | 2:03.9 | 184 | 933 | 160 | 26 | 126 |
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Workout Graph
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