Russ Stewart 15000m row
15,000m
Meters
1:01:58.7
Time
2:03.9
Pace
960
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 125 |
October 24, 2021 11:31:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.7 | 15,000m | 2:03.9 | 184 | 932 | 25 | 125 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 126 |
| 10:17.2 | 5,000m | 2:03.4 | 186 | 940 | 25 | 126 |
| 10:21.6 | 7,500m | 2:04.3 | 182 | 926 | 25 | 125 |
| 10:22.9 | 10,000m | 2:04.5 | 181 | 922 | 25 | 125 |
| 10:22.5 | 12,500m | 2:04.5 | 181 | 924 | 25 | 126 |
| 10:22.1 | 15,000m | 2:04.4 | 182 | 925 | 25 | 125 |
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Workout Graph
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