Russ Stewart 15000m row
15,000m
Meters
1:02:16.3
Time
2:04.5
Pace
955
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 122 |
October 26, 2021 07:19:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.3 | 15,000m | 2:04.5 | 181 | 923 | 25 | 123 |
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 25 | 118 |
| 10:13.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 124 |
| 10:21.9 | 7,500m | 2:04.3 | 182 | 926 | 25 | 124 |
| 10:31.2 | 10,000m | 2:06.2 | 174 | 898 | 25 | 125 |
| 10:30.1 | 12,500m | 2:06.0 | 175 | 901 | 25 | 125 |
| 10:27.1 | 15,000m | 2:05.4 | 177 | 910 | 25 | 127 |
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Workout Graph
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