Russ Stewart 15000m row
15,000m
Meters
1:02:04.4
Time
2:04.1
Pace
959
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 125 |
October 27, 2021 08:48:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.4 | 15,000m | 2:04.1 | 183 | 929 | 25 | 127 |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 25 | 124 |
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 25 | 128 |
| 10:23.4 | 7,500m | 2:04.6 | 181 | 921 | 25 | 127 |
| 10:24.5 | 10,000m | 2:04.9 | 180 | 918 | 25 | 128 |
| 10:25.2 | 12,500m | 2:05.0 | 179 | 916 | 25 | 128 |
| 10:26.2 | 15,000m | 2:05.2 | 178 | 913 | 25 | 128 |
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Workout Graph
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