Russ Stewart 15000m row
15,000m
Meters
1:02:24.8
Time
2:04.8
Pace
954
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 124 |
October 28, 2021 07:28:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.8 | 15,000m | 2:04.8 | 180 | 919 | 26 | 127 |
| 10:06.2 | 2,500m | 2:01.2 | 196 | 975 | 26 | 124 |
| 10:13.4 | 5,000m | 2:02.6 | 190 | 952 | 26 | 127 |
| 10:32.0 | 7,500m | 2:06.4 | 173 | 896 | 26 | 129 |
| 10:34.4 | 10,000m | 2:06.8 | 171 | 889 | 26 | 128 |
| 10:31.2 | 12,500m | 2:06.2 | 174 | 898 | 26 | 127 |
| 10:27.6 | 15,000m | 2:05.5 | 177 | 909 | 26 | 128 |
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Workout Graph
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