Russ Stewart 15000m row
15,000m
Meters
1:02:30.9
Time
2:05.0
Pace
952
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1580 |
| Drag Factor | 122 |
October 29, 2021 07:52:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 15,000m | 2:05.0 | 179 | 916 | 25 | 125 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 117 |
| 10:21.9 | 5,000m | 2:04.3 | 182 | 926 | 26 | 125 |
| 10:34.1 | 7,500m | 2:06.8 | 172 | 890 | 25 | 126 |
| 10:33.2 | 10,000m | 2:06.6 | 172 | 893 | 25 | 127 |
| 10:27.9 | 12,500m | 2:05.5 | 177 | 908 | 25 | 127 |
| 10:21.4 | 15,000m | 2:04.2 | 182 | 927 | 25 | 128 |
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Workout Graph
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