Russ Stewart 15000m row
15,000m
Meters
1:01:01.3
Time
2:02.0
Pace
975
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 122 |
October 30, 2021 09:05:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.3 | 15,000m | 2:02.0 | 193 | 962 | 25 | 127 |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 25 | 118 |
| 10:11.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 122 |
| 10:11.9 | 7,500m | 2:02.3 | 191 | 957 | 25 | 131 |
| 10:11.4 | 10,000m | 2:02.2 | 191 | 958 | 25 | 130 |
| 10:10.5 | 12,500m | 2:02.1 | 192 | 961 | 25 | 131 |
| 10:04.0 | 15,000m | 2:00.8 | 199 | 983 | 25 | 132 |
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Workout Graph
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