Russ Stewart 15000m row
15,000m
Meters
1:02:06.0
Time
2:04.2
Pace
958
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 123 |
October 31, 2021 09:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.0 | 15,000m | 2:04.2 | 183 | 928 | 24 | 125 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 25 | 123 |
| 10:17.6 | 5,000m | 2:03.5 | 186 | 939 | 25 | 125 |
| 10:23.3 | 7,500m | 2:04.6 | 181 | 921 | 25 | 126 |
| 10:26.3 | 10,000m | 2:05.2 | 178 | 912 | 25 | 124 |
| 10:23.8 | 12,500m | 2:04.7 | 180 | 920 | 25 | 126 |
| 10:23.6 | 15,000m | 2:04.7 | 180 | 920 | 25 | 127 |
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Workout Graph
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