Russ Stewart 15000m row
15,000
Meters
1:01:48.2
Time
2:03.6
Pace
962
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 124 |
November 01, 2021 07:25:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.2 | 15,000 | 2:03.6 | 185 | 933 | 962 | 25 | 124 |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 162 | 25 | 121 |
| 10:12.7 | 5,000 | 2:02.5 | 190 | 951 | 162 | 25 | 124 |
| 10:19.6 | 7,500 | 2:03.9 | 184 | 929 | 160 | 25 | 125 |
| 10:22.0 | 10,000 | 2:04.4 | 182 | 920 | 159 | 25 | 125 |
| 10:22.7 | 12,500 | 2:04.5 | 181 | 919 | 159 | 25 | 126 |
| 10:19.6 | 15,000 | 2:03.9 | 184 | 929 | 160 | 25 | 128 |
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Workout Graph
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