Russ Stewart 15000m row
15,000m
Meters
1:01:01.0
Time
2:02.0
Pace
976
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 125 |
November 02, 2021 07:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000m | 2:02.0 | 193 | 962 | 25 | 128 |
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 25 | 121 |
| 10:08.8 | 5,000m | 2:01.7 | 194 | 967 | 25 | 126 |
| 10:09.4 | 7,500m | 2:01.8 | 193 | 965 | 25 | 129 |
| 10:08.6 | 10,000m | 2:01.7 | 194 | 967 | 25 | 132 |
| 10:09.2 | 12,500m | 2:01.8 | 194 | 965 | 25 | 132 |
| 10:15.7 | 15,000m | 2:03.1 | 187 | 945 | 25 | 130 |
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Workout Graph
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