Russ Stewart 31:10 row
7,838m
Meters
31:10.0
Time
1:59.2
Pace
521
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 125 |
November 02, 2021 12:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,838m | 1:59.2 | 206 | 1009 | 21 | 132 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 123 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 126 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 129 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 134 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 139 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 141 |
| 31:10.0 | 337m | 1:43.8 | 312 | 1375 | 30 | 152 |
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RA 31/10 - Halloween Row