Russ Stewart 31:10 row
7,838
Meters
31:10.0
Time
1:59.2
Pace
521
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 125 |
November 02, 2021 12:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.0 | 7,838 | 1:59.2 | 206 | 1002 | 521 | 21 | 132 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 123 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 | 126 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 129 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 134 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 | 139 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 141 |
| 31:10.0 | 337 | 1:43.8 | 312 | 1337 | 26 | 30 | 152 |
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RA 31/10 - Halloween Row