Russ Stewart 15000m row
15,000m
Meters
1:01:42.2
Time
2:03.4
Pace
964
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 126 |
November 03, 2021 08:18:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.2 | 15,000m | 2:03.4 | 186 | 940 | 24 | 125 |
| 10:11.2 | 2,500m | 2:02.2 | 192 | 959 | 25 | 117 |
| 10:11.1 | 5,000m | 2:02.2 | 192 | 959 | 25 | 124 |
| 10:19.6 | 7,500m | 2:03.9 | 184 | 933 | 25 | 128 |
| 10:19.6 | 10,000m | 2:03.9 | 184 | 933 | 25 | 128 |
| 10:20.4 | 12,500m | 2:04.0 | 183 | 930 | 25 | 128 |
| 10:20.3 | 15,000m | 2:04.0 | 183 | 930 | 25 | 127 |
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Workout Graph
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