Russ Stewart 12162m row
12,162m
Meters
48:29.9
Time
1:59.6
Pace
807
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
November 03, 2021 11:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.9 | 12,162m | 1:59.6 | 204 | 1003 | 20 | 138 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | 124 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 138 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 20 | 135 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 142 |
| 8:00.2 | 10,000m | 2:00.0 | 202 | 996 | 20 | 143 |
| 7:54.0 | 12,000m | 1:58.5 | 210 | 1023 | 21 | 149 |
| 0:34.6 | 12,162m | 1:46.7 | 287 | 1289 | 29 | 152 |
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