Russ Stewart 15000m row
15,000
Meters
1:02:35.9
Time
2:05.1
Pace
951
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 124 |
November 04, 2021 07:39:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:35.9 | 15,000 | 2:05.1 | 178 | 911 | 951 | 25 | 127 |
| 10:09.2 | 2,500 | 2:01.8 | 194 | 963 | 163 | 25 | 122 |
| 10:14.0 | 5,000 | 2:02.8 | 189 | 949 | 162 | 26 | 128 |
| 10:27.7 | 7,500 | 2:05.5 | 177 | 906 | 158 | 25 | 128 |
| 10:34.9 | 10,000 | 2:06.9 | 171 | 884 | 156 | 25 | 129 |
| 10:35.4 | 12,500 | 2:07.0 | 171 | 883 | 156 | 25 | 129 |
| 10:34.7 | 15,000 | 2:06.9 | 171 | 884 | 156 | 25 | 128 |
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Workout Graph
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