Russ Stewart 15000m row
15,000m
Meters
1:02:25.8
Time
2:04.8
Pace
951
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1587 |
| Drag Factor | 126 |
November 06, 2021 10:06:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.8 | 15,000m | 2:04.8 | 180 | 918 | 25 | 125 |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 25 | 123 |
| 10:18.1 | 5,000m | 2:03.6 | 185 | 937 | 25 | 124 |
| 10:29.7 | 7,500m | 2:05.9 | 175 | 903 | 25 | 125 |
| 10:29.9 | 10,000m | 2:05.9 | 175 | 902 | 25 | 125 |
| 10:30.5 | 12,500m | 2:06.1 | 175 | 900 | 25 | 126 |
| 10:25.7 | 15,000m | 2:05.1 | 179 | 914 | 25 | 127 |
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Workout Graph
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