Russ Stewart 15000m row
15,000m
Meters
1:00:54.8
Time
2:01.8
Pace
977
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 125 |
November 07, 2021 10:21:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.8 | 15,000m | 2:01.8 | 194 | 966 | 25 | 134 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 26 | 128 |
| 10:10.9 | 5,000m | 2:02.1 | 192 | 960 | 26 | 132 |
| 10:09.5 | 7,500m | 2:01.9 | 193 | 964 | 26 | 135 |
| 10:08.9 | 10,000m | 2:01.7 | 194 | 966 | 26 | 137 |
| 10:07.5 | 12,500m | 2:01.5 | 195 | 971 | 26 | 137 |
| 10:06.4 | 15,000m | 2:01.2 | 196 | 975 | 26 | 137 |
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Workout Graph
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