Russ Stewart 10000m row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
666
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 124 |
November 07, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 136 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 129 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 132 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 25 | 141 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 142 |
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