Russ Stewart 15000m row
15,000m
Meters
1:01:55.8
Time
2:03.8
Pace
960
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 125 |
November 08, 2021 07:24:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.8 | 15,000m | 2:03.8 | 184 | 933 | 25 | 122 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 118 |
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 25 | 122 |
| 10:19.5 | 7,500m | 2:03.9 | 184 | 933 | 25 | 123 |
| 10:22.5 | 10,000m | 2:04.5 | 181 | 924 | 25 | 123 |
| 10:22.0 | 12,500m | 2:04.4 | 182 | 925 | 25 | 123 |
| 10:21.7 | 15,000m | 2:04.3 | 182 | 926 | 25 | 123 |
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Workout Graph
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