Russ Stewart 15000m row
15,000m
Meters
1:01:01.5
Time
2:02.0
Pace
975
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 125 |
November 09, 2021 07:38:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.5 | 15,000m | 2:02.0 | 193 | 962 | 25 | 127 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 25 | 115 |
| 10:11.5 | 5,000m | 2:02.3 | 191 | 958 | 25 | 124 |
| 10:11.6 | 7,500m | 2:02.3 | 191 | 958 | 25 | 131 |
| 10:11.3 | 10,000m | 2:02.2 | 192 | 959 | 25 | 132 |
| 10:06.6 | 12,500m | 2:01.3 | 196 | 974 | 25 | 133 |
| 10:08.9 | 15,000m | 2:01.7 | 194 | 966 | 25 | 132 |
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Workout Graph
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