Russ Stewart 15000m row
15,000m
Meters
1:01:48.3
Time
2:03.6
Pace
963
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
November 10, 2021 08:57:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.3 | 15,000m | 2:03.6 | 185 | 937 | 24 | 123 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 116 |
| 10:14.4 | 5,000m | 2:02.8 | 189 | 949 | 25 | 122 |
| 10:18.8 | 7,500m | 2:03.7 | 185 | 935 | 25 | 123 |
| 10:21.3 | 10,000m | 2:04.2 | 182 | 927 | 25 | 125 |
| 10:22.2 | 12,500m | 2:04.4 | 182 | 925 | 25 | 127 |
| 10:21.6 | 15,000m | 2:04.3 | 182 | 926 | 25 | 128 |
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Workout Graph
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