Russ Stewart 15000m row
15,000m
Meters
59:59.1
Time
1:59.9
Pace
995
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 126 |
November 11, 2021 07:42:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 15,000m | 1:59.9 | 203 | 997 | 21 | 142 |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 21 | 128 |
| 9:54.6 | 5,000m | 1:58.9 | 208 | 1016 | 21 | 135 |
| 10:00.2 | 7,500m | 2:00.0 | 202 | 996 | 21 | 142 |
| 10:03.0 | 10,000m | 2:00.6 | 200 | 986 | 21 | 145 |
| 9:59.8 | 12,500m | 1:59.9 | 203 | 997 | 21 | 148 |
| 9:54.7 | 15,000m | 1:58.9 | 208 | 1015 | 23 | 155 |
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