Russ Stewart 15000m row
15,000m
Meters
1:02:15.2
Time
2:04.5
Pace
956
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 123 |
November 12, 2021 07:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.2 | 15,000m | 2:04.5 | 181 | 924 | 24 | 123 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 25 | 116 |
| 10:12.2 | 5,000m | 2:02.4 | 191 | 956 | 25 | 125 |
| 10:24.6 | 7,500m | 2:04.9 | 180 | 917 | 25 | 126 |
| 10:29.0 | 10,000m | 2:05.8 | 176 | 905 | 25 | 125 |
| 10:29.8 | 12,500m | 2:05.9 | 175 | 902 | 25 | 126 |
| 10:28.1 | 15,000m | 2:05.6 | 177 | 907 | 25 | 123 |
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Workout Graph
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