Russ Stewart 8903m row
8,903m
Meters
36:56.9
Time
2:04.5
Pace
568
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 123 |
November 13, 2021 10:12:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.9 | 8,903m | 2:04.5 | 181 | 924 | 25 | 121 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 25 | 126 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 25 | 117 |
| 8:24.7 | 6,000m | 2:06.1 | 174 | 899 | 26 | 116 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 25 | 121 |
| 3:38.3 | 8,903m | 2:00.8 | 198 | 982 | 26 | 135 |
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Workout Graph
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