Russ Stewart 7629m row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
November 13, 2021 12:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 26 | 134 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 125 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 127 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 129 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 132 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 136 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 26 | 142 |
| 2:26.7 | 7,629m | 1:56.6 | 221 | 1059 | 26 | 146 |
November Rowlympics 2021 Half Marathon