Russ Stewart 30:10 row
7,744m
Meters
30:10.2
Time
1:56.8
Pace
526
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 13, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,744m | 1:56.8 | 219 | 1054 | 26 | 148 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 145 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 145 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 149 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 147 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 147 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 154 |
| 30:10.2 | 33m | 2:34.5 | 95 | 626 | 12 | 152 |