Russ Stewart 15000m row
15,000m
Meters
1:02:18.1
Time
2:04.6
Pace
956
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1583 |
| Drag Factor | 125 |
November 14, 2021 07:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.1 | 15,000m | 2:04.6 | 181 | 922 | 25 | 125 |
| 10:13.0 | 2,500m | 2:02.6 | 190 | 953 | 25 | 119 |
| 10:17.0 | 5,000m | 2:03.4 | 186 | 941 | 26 | 123 |
| 10:24.0 | 7,500m | 2:04.8 | 180 | 919 | 25 | 127 |
| 10:28.8 | 10,000m | 2:05.7 | 176 | 905 | 25 | 128 |
| 10:27.2 | 12,500m | 2:05.4 | 177 | 910 | 26 | 129 |
| 10:28.0 | 15,000m | 2:05.6 | 177 | 907 | 25 | 126 |
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Workout Graph
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