Russ Stewart 15000m row
15,000m
Meters
1:01:01.0
Time
2:02.0
Pace
976
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 125 |
November 16, 2021 07:49:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000m | 2:02.0 | 193 | 962 | 24 | 128 |
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 25 | 119 |
| 10:09.2 | 5,000m | 2:01.8 | 194 | 965 | 25 | 124 |
| 10:09.3 | 7,500m | 2:01.8 | 193 | 965 | 25 | 130 |
| 10:09.1 | 10,000m | 2:01.8 | 194 | 966 | 25 | 133 |
| 10:10.9 | 12,500m | 2:02.1 | 192 | 960 | 25 | 132 |
| 10:13.3 | 15,000m | 2:02.6 | 190 | 952 | 25 | 132 |
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Workout Graph
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