Russ Stewart 15000m row
15,000m
Meters
1:01:31.9
Time
2:03.0
Pace
967
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 125 |
November 17, 2021 07:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.9 | 15,000m | 2:03.0 | 188 | 946 | 24 | 125 |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 25 | 120 |
| 10:10.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 123 |
| 10:18.8 | 7,500m | 2:03.7 | 185 | 935 | 25 | 126 |
| 10:19.5 | 10,000m | 2:03.9 | 184 | 933 | 25 | 128 |
| 10:19.9 | 12,500m | 2:03.9 | 184 | 932 | 25 | 127 |
| 10:15.8 | 15,000m | 2:03.1 | 187 | 944 | 25 | 128 |
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Workout Graph
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