Russ Stewart 15000m row
15,000m
Meters
1:02:09.6
Time
2:04.3
Pace
957
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1635 |
| Drag Factor | 124 |
November 18, 2021 07:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.6 | 15,000m | 2:04.3 | 182 | 926 | 26 | 125 |
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 26 | 116 |
| 10:16.5 | 5,000m | 2:03.3 | 187 | 942 | 27 | 131 |
| 10:26.4 | 7,500m | 2:05.2 | 178 | 912 | 26 | 127 |
| 10:27.9 | 10,000m | 2:05.5 | 177 | 908 | 26 | 125 |
| 10:23.7 | 12,500m | 2:04.7 | 180 | 920 | 26 | 126 |
| 10:18.8 | 15,000m | 2:03.7 | 185 | 935 | 26 | 128 |
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Workout Graph
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