Russ Stewart 15000m row
15,000m
Meters
1:01:53.9
Time
2:03.7
Pace
961
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 126 |
November 19, 2021 07:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.9 | 15,000m | 2:03.7 | 184 | 934 | 25 | 124 |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 25 | 116 |
| 10:11.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 123 |
| 10:19.9 | 7,500m | 2:03.9 | 184 | 932 | 25 | 127 |
| 10:20.2 | 10,000m | 2:04.0 | 183 | 931 | 25 | 128 |
| 10:26.0 | 12,500m | 2:05.2 | 178 | 913 | 25 | 127 |
| 10:24.6 | 15,000m | 2:04.9 | 180 | 917 | 25 | 128 |
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Workout Graph
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