Russ Stewart 15000m row
15,000m
Meters
1:00:56.1
Time
2:01.8
Pace
978
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 127 |
November 20, 2021 10:03:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.1 | 15,000m | 2:01.8 | 193 | 965 | 24 | 130 |
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 25 | 122 |
| 10:09.7 | 5,000m | 2:01.9 | 193 | 964 | 25 | 128 |
| 10:09.5 | 7,500m | 2:01.9 | 193 | 964 | 25 | 135 |
| 10:09.4 | 10,000m | 2:01.8 | 193 | 965 | 25 | 136 |
| 10:09.1 | 12,500m | 2:01.8 | 194 | 966 | 25 | 133 |
| 10:08.7 | 15,000m | 2:01.7 | 194 | 967 | 25 | 132 |
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Workout Graph
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