Russ Stewart 10000m row
10,000m
Meters
37:37.5
Time
1:52.8
Pace
711
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
November 20, 2021 15:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.5 | 10,000m | 1:52.8 | 243 | 1137 | 28 | 147 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | 139 |
| 7:33.7 | 4,000m | 1:53.4 | 240 | 1125 | 28 | 144 |
| 7:31.3 | 6,000m | 1:52.8 | 244 | 1138 | 28 | 150 |
| 7:29.6 | 8,000m | 1:52.4 | 246 | 1148 | 28 | 153 |
| 7:27.0 | 10,000m | 1:51.7 | 251 | 1163 | 28 | 154 |
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Workout Graph
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