Russ Stewart 15000m row
15,000m
Meters
1:02:03.7
Time
2:04.1
Pace
959
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 124 |
November 21, 2021 09:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 15,000m | 2:04.1 | 183 | 929 | 24 | 126 |
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 25 | 123 |
| 10:14.4 | 5,000m | 2:02.8 | 189 | 949 | 25 | 125 |
| 10:23.7 | 7,500m | 2:04.7 | 180 | 920 | 25 | 127 |
| 10:25.4 | 10,000m | 2:05.0 | 179 | 915 | 25 | 128 |
| 10:25.7 | 12,500m | 2:05.1 | 179 | 914 | 25 | 127 |
| 10:24.1 | 15,000m | 2:04.8 | 180 | 919 | 25 | 128 |
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Workout Graph
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