Russ Stewart 14335m row
14,335m
Meters
59:12.6
Time
2:03.9
Pace
918
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 136 |
November 21, 2021 14:37:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.6 | 14,335m | 2:03.9 | 184 | 933 | 24 | 126 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 25 | 122 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 25 | 124 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 25 | 126 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 25 | 128 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 25 | 127 |
| 8:23.6 | 12,000m | 2:05.9 | 175 | 903 | 25 | 128 |
| 8:24.0 | 14,000m | 2:06.0 | 175 | 902 | 25 | 127 |
| 1:24.3 | 14,335m | 2:05.8 | 176 | 904 | 25 | 128 |
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