Russ Stewart 15000m row
15,000m
Meters
1:01:01.2
Time
2:02.0
Pace
975
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 130 |
November 22, 2021 07:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.2 | 15,000m | 2:02.0 | 193 | 962 | 25 | 135 |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 25 | 123 |
| 10:11.4 | 5,000m | 2:02.2 | 191 | 958 | 26 | 133 |
| 10:11.2 | 7,500m | 2:02.2 | 192 | 959 | 25 | 136 |
| 10:10.9 | 10,000m | 2:02.1 | 192 | 960 | 25 | 140 |
| 10:05.7 | 12,500m | 2:01.1 | 197 | 977 | 25 | 141 |
| 10:10.4 | 15,000m | 2:02.0 | 192 | 962 | 25 | 140 |
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Workout Graph
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