Russ Stewart 15000m row
15,000m
Meters
1:02:28.8
Time
2:04.9
Pace
952
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 128 |
November 23, 2021 07:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.8 | 15,000m | 2:04.9 | 179 | 917 | 25 | 124 |
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 25 | 119 |
| 10:18.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | 126 |
| 10:32.0 | 7,500m | 2:06.4 | 173 | 896 | 25 | 126 |
| 10:29.8 | 10,000m | 2:05.9 | 175 | 902 | 25 | 125 |
| 10:31.2 | 12,500m | 2:06.2 | 174 | 898 | 25 | 125 |
| 10:28.0 | 15,000m | 2:05.6 | 177 | 907 | 25 | 124 |
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Workout Graph
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