Russ Stewart 15000m row
15,000m
Meters
1:01:43.1
Time
2:03.4
Pace
964
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 124 |
November 24, 2021 07:54:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.1 | 15,000m | 2:03.4 | 186 | 940 | 25 | 124 |
| 10:07.3 | 2,500m | 2:01.4 | 195 | 972 | 25 | 121 |
| 10:12.6 | 5,000m | 2:02.5 | 190 | 954 | 25 | 121 |
| 10:17.6 | 7,500m | 2:03.5 | 186 | 939 | 25 | 125 |
| 10:19.6 | 10,000m | 2:03.9 | 184 | 933 | 25 | 126 |
| 10:23.1 | 12,500m | 2:04.6 | 181 | 922 | 25 | 128 |
| 10:22.9 | 15,000m | 2:04.5 | 181 | 922 | 25 | 128 |
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