Russ Stewart 10000m row
10,000m
Meters
39:48.4
Time
1:59.4
Pace
666
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
November 24, 2021 15:30:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 10,000m | 1:59.4 | 206 | 1007 | 25 | 136 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 128 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 135 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 25 | 138 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 25 | 140 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 143 |
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