Russ Stewart 15000m row
15,000m
Meters
1:02:43.6
Time
2:05.4
Pace
948
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1595 |
| Drag Factor | 121 |
November 25, 2021 10:52:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.6 | 15,000m | 2:05.4 | 177 | 910 | 24 | 126 |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 25 | 126 |
| 10:18.4 | 5,000m | 2:03.6 | 185 | 936 | 25 | 126 |
| 10:32.1 | 7,500m | 2:06.4 | 173 | 896 | 25 | 126 |
| 10:34.7 | 10,000m | 2:06.9 | 171 | 888 | 25 | 126 |
| 10:35.2 | 12,500m | 2:07.0 | 171 | 887 | 25 | 126 |
| 10:34.5 | 15,000m | 2:06.9 | 171 | 889 | 25 | 127 |
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Workout Graph
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